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1. I know my affirmations and repeat them regularly.









2. I state my requests as positive declarations of what I want. “Arrive to work on time in the future” rather than “Don’t be late tomorrow.”









3. When repeating my affirmations, I visualize them as a reality. I see them, feel them, taste them and smell them.








4. I state my affirmations in Present tense as if they are occurring right now.









5. When I find myself thinking negative, self-sabotaging thoughts, I replace them with positive, self-affirming thoughts.










TOTAL POINTS:

21-25        THUMBS UP. You are really utilizing positive self talk.

16-20        KEEP IT UP. You are moving in the right direction.

11-15        KICK IT UP. Increase your positive self talk to see some great changes.

5-10            START UP. Take the time to incorporate affirmations into your routine.

Copyright 2006 by Kathy A. Eubanks.


SPEAK UP
Self Talk Quiz
Is your self-talk preventing you from being and doing your best? Take this simple quiz to find out.
Timberly Whitfield interview Kathy Eubanks.
CLICK HERE TO VIEW.
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